TRANSFORM YOUR
BODY AND
MIND
WITH A PERSONALIZED APPROACH TO MENTAL HEALTH, NUTRITION, AND EXERCISE FROM A CERTIFIED PERSONAL TRAINER.
As a personal trainer, I am committed to helping others improve their mental health, nutrition, and exercise habits. I understand firsthand the challenges that individuals can face and how important it is to have a supportive community. By working with me, my clients can expect a holistic approach to their well-being that addresses their physical, emotional, and mental health.
The sound of silence is the cancer that grows inside of you! Talking about depression is not a shame, Stop the silence! - Philip Catchpaugh
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Your present circumstances don’t determine where you go; they merely determine where you start. — Nido Qubein
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Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm go away, but it will hold you steady until it passes. — Russ Harris
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The sound of silence is the cancer that grows inside of you! Talking about depression is not a shame, Stop the silence! - Philip Catchpaugh • Your present circumstances don’t determine where you go; they merely determine where you start. — Nido Qubein • Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm go away, but it will hold you steady until it passes. — Russ Harris •
The VLOG!
I believe that by sharing my journey, I can help others overcome their own obstacles and create a sustainable, healthy lifestyle.
Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are struggling in silence. — Germany Kent
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Anyone can be affected, despite their level of success or their place on the food chain. In fact, there is a good chance you know someone who is struggling with it since nearly 20% of American adults face some form of mental illness in their lifetime. So why aren’t we talking about it? — Kristen Bell
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You don’t have to control your thoughts. You just have to stop letting them control you. — Dan Millman
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Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are struggling in silence. — Germany Kent • Anyone can be affected, despite their level of success or their place on the food chain. In fact, there is a good chance you know someone who is struggling with it since nearly 20% of American adults face some form of mental illness in their lifetime. So why aren’t we talking about it? — Kristen Bell • You don’t have to control your thoughts. You just have to stop letting them control you. — Dan Millman •
The Services!
My goal is to educate others about the importance of mental health, nutrition, and exercise and how they all work together to create a balanced and healthy life. I believe that by sharing my journey, I can help others overcome their own obstacles and create a sustainable, healthy lifestyle.
BODY
Exercise promotes positive changes in the brain and promotes a feeling of calm as it releases a healthy burst of endorphins.
NUTRITION
Your body will always feel and perform best with real foods instead of processed ones.
MIND
By prioritizing our mental health and practicing positive thinking, we can enhance both our physical and mental well-being
